Ingredients
300g Quorn Mince
500g Passatta
1 Onion
2 red Chilli
1 tin of whole peeled Tomatoes
3 red Peppers
3 tspns Chilli powder
2 tbspns freshed chopped Parsley
2 tbspns artificial sweetner
Salt and freshly ground black Pepper
Fry Light
Preparation
Peel and roughly chop the onion, deseed and chop the chilli's and chop the red peppers into chunks.
Spray a saucepan with Fry Light, place the onion, chilli (fresh) and red pepper into the pan and cook until tender.
Add the Quorn mince to the pan and continue cooking for 3-4 minutes and stir.
Add the tinned tomatoes, passatta, chilli powder, parsley and the artificial sweetner, season to the preferred taste and stir so that all the ingredients combine.
Bring the mixture to the boil, then reduce the heat down to a simmer. Place a lid on the saucepan and cook for 45 minutes or until the chilli has thickened.
Serve on 4 warmed plates, can be served with boiled rice.
Sin value per serving:
Green Day - FREE
300g Quorn Mince
500g Passatta
1 Onion
2 red Chilli
1 tin of whole peeled Tomatoes
3 red Peppers
3 tspns Chilli powder
2 tbspns freshed chopped Parsley
2 tbspns artificial sweetner
Salt and freshly ground black Pepper
Fry Light
Preparation
Peel and roughly chop the onion, deseed and chop the chilli's and chop the red peppers into chunks.
Spray a saucepan with Fry Light, place the onion, chilli (fresh) and red pepper into the pan and cook until tender.
Add the Quorn mince to the pan and continue cooking for 3-4 minutes and stir.
Add the tinned tomatoes, passatta, chilli powder, parsley and the artificial sweetner, season to the preferred taste and stir so that all the ingredients combine.
Bring the mixture to the boil, then reduce the heat down to a simmer. Place a lid on the saucepan and cook for 45 minutes or until the chilli has thickened.
Serve on 4 warmed plates, can be served with boiled rice.
Sin value per serving:
Green Day - FREE
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