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Wednesday, 9 April 2008

Syn Free Chicken n Sausage Hotpot


1 Onion
2 Garlic Clove
2 Carrots
2 Red Peppers
8 Bowyers 95% Fat Free Sausages or Joe's Sin Free Sausages
4 Chicken Breasts
Fry Light
2 tbspns medium curry powder
12fl oz/340ml passata
7fl oz/198ml stock made with chicken bovril
1-2 tspns artificial sweetner
Salt and freshly ground black pepper
Small handful of fresh mixed herbs


Prepare the ingredients; peel and finely chop onion, crush the garlic cloves, peel and cut the carrots into bite size pieces, take seeds out of pepper and chop the pepper, chop the sausage and chicken into chunks

Spray the pan with the Fry Light, cook the chopped onion, crushed garlic, sausage and chicken chunks together with the curry powder for 2-3 minutes. Stir in the passata, chopped peppers, chopped carrots, sweetner and stock. Bring to the boil, once boiling reduce down the heat to a simmer and cook, stirring occasionally for 12-15 minutes or until the chicken is fully cooked.

Season with the salt and pepper to the desired taste and spoon into 4 warmed bowls. Sprinkle to mixed herbs over the top and enjoy.

Sins per serving:

Red Day (Original) 2 sins if you use Bowyers 95% fat free sausage or sin FREE if you use Joe's Sin Free Sausage


vampy said...

You have taken many of these recipes straight from Slimming World magazines and recipe books, but are making out they are yours. Also you need to specify size of loaf when saying use 2 slices of bread (i.e 400g loaf). Also you haven't put that cheese is either syns or HEa on some recipes.

Flanny said...

Hi Vampy,

all meals have information regarding cheese and bread either in the narrative or at the end of each recipe.

If you read the header to this blog, it states it is a collection of recipes for all to share, to give encouragement and innovation to those who require it.

If you have any recipes you would like to share, please email me at: