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Monday, 14 June 2010

Mad Mushy Pea Curry Sauce

This is a curry sauce that's been doing the rounds for a while, sounds like it should be disgusting but it's yum, give it a go.


1 tin Mushy Peas
1 tin Chopped Tomatoes
1 Onion
Curry Powder to taste


Empty the cans of mushy peas and chopped tomatoes into a blender and blend until smooth.

Peel and chop the onion, take a frying pan and spray with fry light, fry the onion until tender. Add the blended pea and tomato mixture to the frying pan and add curry powder (the type and amount of powder depends on how hot/spicy you like your curry, e.g medium, madras, vindaloo).

Bring to the boil and simmer for about 20 - 30 mins, add a little water if required so that it doesn't thicken too much. Some have suggested adding a little sweetener at the end to give it a chip shop curry taste.

Serve with SW chips or rice. Alternatively you can add chicken or quorn, don't forget to check the sin values depending on whether your on a Green or Red Day.

Sins per serving:

FREE - Green Day
Mushy peas - 28g = 1 sin multiplied by size of tin used - Red Day


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