Google search the internet

Custom Search

Thursday, 16 September 2010

Spicy Mexican Burgers


900g Extra Lean Mince Beef
50g Wholemeal Breadcumbs
1 Small Onion
6 tbsp Skimmed Milk
1 tsp Ground Cumin
1/2 tsp Cayenne Pepper
1/2 tsp Celery Salt


Place the bread into a blender to create the breadcrumbs. Peel and chop the onion finely.

In a bowl, mix by hand the breadcrumbs, milk, onion, cumin, cayenne pepper and celery salt, together. Once combined,  add the mince and continue until mixture is evenly blended.

Divide the mixture into 8 portions and flatten into patties, seperate with cling film to stop the patties sticking. At this time you can put the patties into the fridge, this will help them keep their shape when being handled. Alternatively they can be cooked straight away.

Preheat the grill and cook for approximately 10 mins, turning so that each side is evenly cooked and juices run clear.

Serve with salad, if serving with a bun or potatoes remember they have sin values.

Free on red day if using bread and milk as HE

No comments: