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Monday, 14 April 2008

Syn Free Falafel Veggie Burgers

Ingredients

1 can of Chick Peas
1 Onion
2 Garlic Cloves
1 Red Chilli
Fresh chopped parsley
Dried cumin
Dried Coriander
Fry Light
Salt and freshly ground Black Pepper

Preparation

Finely chop the onion, deseed and chop the chilli, chop the fresh parsley, crush the garlic cloves and drain the chick peas.

In a blender, add the chick peas, chopped onion, parsley, chilli, crushed garlic cloves, a pinch of cumin and a pinch of coriander. Blend until smooth.

Spray a frying pan with Fry Light. Shape the mixture into burgers and fry until cooked thoroughly and golden brown on both sides.

Serve with a large salad.

Sin value per serving:

Green Day - FREE

2 comments:

Anonymous said...

Does any one know the syn value content of the granose falafel mix?
Have tried looking into it but can only see the granose burger/sausage mix values.
Going to give this recipe a try tonight but already got a box of mix in the cupboard!
Thanks

Sue said...

Thank you for this recipe. I will be making it tonight