Slimming World is a weight loss diet. This blog has diet recipes for Red and Green Days to help you lose weight. It also has information on interesting websites, food products and links to the official Slimming World Website where you can enter your password and get up to date syn values for brand label foods to enable you to maintain a healthy weight.
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Tuesday, 22 June 2010
Lamb, Rosemary and Mint Burgers
Summer wouldn't be the same without a good BBQ, so each day this week I will be posting BBQ recipes, starting today with Lamb, Rosemary and Mint Burgers.
1kg lean minced Lamb
1 egg (optional)
1 clove Garlic
1 tbsp fresh Mint
1 tbsp fresh Rosemary
Freshly ground Salt and Black Pepper
Peel the onion and the clove of garlic.
Finely chop the onion, garlic, mint and rosemary and place in a bowl with the minced lamb and seasoning.
Mix the ingredients together to combine then divide the mixture into equal portions. With wet hands shape into patties, if the mixture seems dry or crumbles when shaping the patties, add an egg to the mixture, this will help bind the ingredients.
Place the burgers onto a plate lined with baking parchment, cover and chill in the fridge for about 20 mins.
When ready to cook, spray each side of the burger with fry light and cook on the BBQ.