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Thursday, 23 September 2010

Corned Beef Quiche

This is an old recipe that goes back to when corned beef was free, but sadly is no more.

340g lean Corned Beef
1 Onion
3 eggs
250g/8oz very low fat cottage cheese
Freshly ground salt & pepper to taste.

Peel and roughly cut up the Onion, open the Corned Beef and take off any white fat, cut the Corned Beef into slices and place onto a sheet of kitchen paper on a microwaveable plate.

Put the plate into the microwave (time depends on strength of microwave) and gently heat through,  the corned beef will soften and this will remove any excess fat, discard the kitchen paper. 

Pre-heat oven to 190ºC / 375ºF / Gas 5.

In a bowl, mix together the Corned Beef and the chopped onion, put into the base of flan dish and press down firmly with a spoon or fork.

Beat the eggs together and add the Cottage Cheese (as an extra taste you can add herbs at this stage if you prefer), season with the freshly ground salt and pepper and mix to combine.

Pour the mixture over the Corned Beef base and bake in the oven for 30 mins or until golden brown.

Serve hot or cold on its own or with a salad.

Sins: Red Day - Corned Beef lean 100g  2.5 sins
Sins per serving: 2 sins 


NZKat said...

Thanks for that - I thought it was still 'free' that would have been a disaster!!!!!

Anonymous said...

I love this recipe from the old days. Not slimming any more but this is great when keeping an eye on your weight & also a family favourite. I add sliced peppers & mushrooms on top for presentation.

Melanie Mason said...

How many servings ?

Sue Stamp said...

The syns are only in the corned beef. Everything else is a free food on Extra Easy.
Princes reduced fat corned beef is 1.5 syns per 100g

Hazgraz said...

I cook this using PRINCES LEAN CORNED BEEF [REDUCED FAT] which is 1.5 syns per 100g or 3 syns per can. I use 2 cans and the whole thing is only 6 syns and this serves 4 people making it 1.5 syns per serving.

Susan Pippard said...

What size flan dish

Unknown said...

Prefect keto diet snack or meal