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Tuesday, 21 June 2011

Chicken Chow Mein


Shredded cooked chicken
1 section of dried egg noodles
A handful of fresh bean sprouts or alternatively 1 tin of bean sprouts (mung beans)
1 small Onion 
A handful of Shitake Mushrooms but Button or Closed Cup Mushrooms will do
Soy sauce to taste 
Salt and white pepper


Peel and chop the onion, wash and chop the mushrooms. Take a saucepan and fill with water, bring to the boil and add the dried noodles, (cooking times will be shown on packet's instruction but usually about 4 mins), drain the noodles and place to one side.Take a frying pan or wok and spray with Fry Light, fry the onions for about a minute, then add the mushrooms, fry for another minute then add the beansprouts, a little Soy Sauce and cooked chicken and heat through, at the last minute add the noodles and combine all the ingredients together. Add seasoning and if required add more soy sauce to your own taste.

Sin Value - Green Day - FREE (without chicken or chicken as a healthy b)

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