Ingredients
2 Red Peppers
2 Onions
2 Sweet Potatoes
4 cloves of Garlic
2 Bay Leaves
Few springs of Thyme
Balsamic Vinegar
Lemon Juice
Fry Light
freshly ground Black Pepper
Paprika
Salt for seasoning
Method
Please see video below
Many thanks to gowithinspiration for this video
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Monday 25 July 2011
Tuna Lasagne
Ingredients
2 Onions
2 cloves of Garlic
1 Red Pepper
1 Green Pepper
6oz/170g Mushrooms
1lb/454g canned Tuna
12oz/340g canned Sweetcorn
500g Tomato Passata
2 tsp Oregano
12 sheets of Lasagne
200g very low/fat free Fromage Frais
100g Quark
2 Eggs
4oz/113g grated Cheese
pinch of Nutmeg
Fry Light
Salt and freshly ground Black Pepper for seasoning.
Method
Please see video below
Many thanks to SuzienShay for this video
2 Onions
2 cloves of Garlic
1 Red Pepper
1 Green Pepper
6oz/170g Mushrooms
1lb/454g canned Tuna
12oz/340g canned Sweetcorn
500g Tomato Passata
2 tsp Oregano
12 sheets of Lasagne
200g very low/fat free Fromage Frais
100g Quark
2 Eggs
4oz/113g grated Cheese
pinch of Nutmeg
Fry Light
Salt and freshly ground Black Pepper for seasoning.
Method
Please see video below
Many thanks to SuzienShay for this video
Raspberry Mousse / Sorbet
Ingredients
1 sachet sugar free jelly
1 sachet sugar free jelly
60ml/2fl ozs boiling water
250ml/9 fl ozs fat free fromage frais
250g/8.8oz quark (fat free soft cheese)
Method
Please see vid below.
Many thanks to Dawstopper for the video.
Tuesday 12 July 2011
New York Cheesecake
Ingredients
For the base
5 scan bran
28g cocoa powder
2 eggs
half cup sweetener
For the filling
6 x 250g tubs of Quark
56g flour
16 tablespoons sweetener
3 eggs
2 vanilla with chocolate sprinkle or plain vanilla muller light yogurts
For the topping
1 muller light yogurt
Seasonal fruit
Method (in video below)
Thanks to chipmunk0609 for this vid.
For the base
5 scan bran
28g cocoa powder
2 eggs
half cup sweetener
For the filling
6 x 250g tubs of Quark
56g flour
16 tablespoons sweetener
3 eggs
2 vanilla with chocolate sprinkle or plain vanilla muller light yogurts
For the topping
1 muller light yogurt
Seasonal fruit
Method (in video below)
1.5 syns per portion on Slimming World (19.5 syns the whole thing)
Thanks to chipmunk0609 for this vid.
Monday 27 June 2011
Chicken Vindaloo
Ingredients
300g diced Chicken
1 - 2 chopped Onions
2 tsp ground Cumin
2 tsp Mustard Powder
3 tsp Fenugreek Seeds
1 tsp ground Cardamom
1 tsp ground Cinnamon
3 tsp ground Coriander
2 tsp Cayenne Pepper
Half tsp grounder Turmeric
1 tsp Brown Sugar
2 tbsp chopped Coriander Leaf
5 tsp Garlic Puree or grated Garlic
250ml Tomato Passata
6 tbsp White Wine Vinegar
100ml Water
1 tsp Salt
1 tsp freshly ground Black Pepper
Chicken stock (optional see video)
Method
Sin Value - Red Day - half a sin per serving for the Brown Sugar
Many thanks to Dawstopper for this video.
300g diced Chicken
1 - 2 chopped Onions
2 tsp ground Cumin
2 tsp Mustard Powder
3 tsp Fenugreek Seeds
1 tsp ground Cardamom
1 tsp ground Cinnamon
3 tsp ground Coriander
2 tsp Cayenne Pepper
Half tsp grounder Turmeric
1 tsp Brown Sugar
2 tbsp chopped Coriander Leaf
5 tsp Garlic Puree or grated Garlic
250ml Tomato Passata
6 tbsp White Wine Vinegar
100ml Water
1 tsp Salt
1 tsp freshly ground Black Pepper
Chicken stock (optional see video)
Method
Sin Value - Red Day - half a sin per serving for the Brown Sugar
Many thanks to Dawstopper for this video.
Bombay Potatoes
Ingredients
2 lb Potatoes
1 tsp Mustard Seeds
1 tsp Turmeric
1 tsp ground Coriander
1 tsp Garam Masala
Half tsp ground Cumin
1 tsp Chilli powder
1 tsp grated Ginger
1 tbsp Coriander leaf
3 Tomatoes
350ml/12 fl oz Vegetable Stock
1 tbsp Oil
Salt and freshly ground Black Pepper
Method
Peel and grate the ginger, roughly chop the coriander leaf and the tomatoes, peel the potatoes and dice into small cubes.
Take a frying pan or wok and add the oil, heat the oil until hot and add the mustard seeds, if the oil is hot enough the mustard seeds will pop. Then add the turmeric, ground coriander, garam masala, ground cumin, chilli, ginger to release all the flavour from the spices.
Add the diced potato to the pan and toss to cover the potatoes in the spice mix, add the vegetable stock and gently simmer so that the potatoes cook through, 10 - 15 minutes or until tender.
When the potatoes are cooked through, add the chopped tomatoes and fresh coriander, stir and then season with the salt and pepper to your preferred taste.
Sin Value - Green Day - 6 sins for the tbsp Oil.
2 lb Potatoes
1 tsp Mustard Seeds
1 tsp Turmeric
1 tsp ground Coriander
1 tsp Garam Masala
Half tsp ground Cumin
1 tsp Chilli powder
1 tsp grated Ginger
1 tbsp Coriander leaf
3 Tomatoes
350ml/12 fl oz Vegetable Stock
1 tbsp Oil
Salt and freshly ground Black Pepper
Method
Peel and grate the ginger, roughly chop the coriander leaf and the tomatoes, peel the potatoes and dice into small cubes.
Take a frying pan or wok and add the oil, heat the oil until hot and add the mustard seeds, if the oil is hot enough the mustard seeds will pop. Then add the turmeric, ground coriander, garam masala, ground cumin, chilli, ginger to release all the flavour from the spices.
Add the diced potato to the pan and toss to cover the potatoes in the spice mix, add the vegetable stock and gently simmer so that the potatoes cook through, 10 - 15 minutes or until tender.
When the potatoes are cooked through, add the chopped tomatoes and fresh coriander, stir and then season with the salt and pepper to your preferred taste.
Sin Value - Green Day - 6 sins for the tbsp Oil.
Pilau Rice
Ingredients
200g Basmati Rice
350ml Chicken Stock
1 - 2 tbsp Coriander leaf
1 Onion (chopped)
4 Cardamon Pods
8 Cloves
2 - 3 Bay Leaves
pinch of Saffron
Method
Please note you are supposed to fry the chopped onion with the spices before adding to the rice.
Sin Value - Green day - half a sin for the butter (see video)
Many thanks to Dawstopper for this video
200g Basmati Rice
350ml Chicken Stock
1 - 2 tbsp Coriander leaf
1 Onion (chopped)
4 Cardamon Pods
8 Cloves
2 - 3 Bay Leaves
pinch of Saffron
Method
Please note you are supposed to fry the chopped onion with the spices before adding to the rice.
Sin Value - Green day - half a sin for the butter (see video)
Many thanks to Dawstopper for this video
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