1 sachet sugar free jelly
60ml/2fl ozs boiling water
250ml/9 fl ozs fat free fromage frais
250g/8.8oz quark (fat free soft cheese)
Method
Please see vid below.
Many thanks to Dawstopper for the video.
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Showing posts with label Puddings. Show all posts
Showing posts with label Puddings. Show all posts
Monday, 25 July 2011
Tuesday, 12 July 2011
New York Cheesecake
Ingredients
For the base
5 scan bran
28g cocoa powder
2 eggs
half cup sweetener
For the filling
6 x 250g tubs of Quark
56g flour
16 tablespoons sweetener
3 eggs
2 vanilla with chocolate sprinkle or plain vanilla muller light yogurts
For the topping
1 muller light yogurt
Seasonal fruit
Method (in video below)
Thanks to chipmunk0609 for this vid.
For the base
5 scan bran
28g cocoa powder
2 eggs
half cup sweetener
For the filling
6 x 250g tubs of Quark
56g flour
16 tablespoons sweetener
3 eggs
2 vanilla with chocolate sprinkle or plain vanilla muller light yogurts
For the topping
1 muller light yogurt
Seasonal fruit
Method (in video below)
1.5 syns per portion on Slimming World (19.5 syns the whole thing)
Thanks to chipmunk0609 for this vid.
Friday, 24 September 2010
Weetabix Cake (Malt Loaf)
Ingredients
2 Weetabix
113g Sultanas
142ml Skimmed Milk
142ml Water
113g Self Raising Flour
Mixed Spice
14g Sweetener
1 Egg
Sins per serving: 3.5 syns both days
Grateful thanks to Dawstopper for youtube vid
2 Weetabix
113g Sultanas
142ml Skimmed Milk
142ml Water
113g Self Raising Flour
Mixed Spice
14g Sweetener
1 Egg
Sins per serving: 3.5 syns both days
Grateful thanks to Dawstopper for youtube vid
Fruit Roulade
Ingredients
1 tub Quark
4 eggs
1 tsp Baking powder
4 tbsp Sweetner
Vanilla essence
Fresh fruit ie Strawberries/Raspberries
Preparation
Place into a bowl half a tub of quark, 4 egg yolks, 1 tsp baking powder and 1 or 2 tsp of vanilla essence to taste, mix together using an eletric whisk, set to one side.
Preheat the oven to 180c/350f/Gas Mark 4.
In another bowl, whisk the 4 egg whites until they are stiff and form peaks. Whisk half the egg whites into the mixture in the first bowl and when combined fold in 2nd half of the egg whites.
Line a swiss roll tin with baking paper (if you don't have any use spray light but paper is best) and pour the mixture into the tin, bake for 15-20 mins and once cooked place to one side and allow to cool.
Whilst the roulade is cooling, mix the remaining half a tub of quark with the sweetener and some vanilla essence to your taste. Remove the cooled roulade from the tin and spread the quark mixture evenly across the cake. Add the sliced fresh fruit and roll the cake from one end, slice to serve.
Sin value: half a sin for the whole cake - Baking Powder 1tsp 0.5
For alternative flavours try Options Hot Chocolate drinks powder (2 sins).
1 tub Quark
4 eggs
1 tsp Baking powder
4 tbsp Sweetner
Vanilla essence
Fresh fruit ie Strawberries/Raspberries
Preparation
Place into a bowl half a tub of quark, 4 egg yolks, 1 tsp baking powder and 1 or 2 tsp of vanilla essence to taste, mix together using an eletric whisk, set to one side.
Preheat the oven to 180c/350f/Gas Mark 4.
In another bowl, whisk the 4 egg whites until they are stiff and form peaks. Whisk half the egg whites into the mixture in the first bowl and when combined fold in 2nd half of the egg whites.
Line a swiss roll tin with baking paper (if you don't have any use spray light but paper is best) and pour the mixture into the tin, bake for 15-20 mins and once cooked place to one side and allow to cool.
Whilst the roulade is cooling, mix the remaining half a tub of quark with the sweetener and some vanilla essence to your taste. Remove the cooled roulade from the tin and spread the quark mixture evenly across the cake. Add the sliced fresh fruit and roll the cake from one end, slice to serve.
Sin value: half a sin for the whole cake - Baking Powder 1tsp 0.5
For alternative flavours try Options Hot Chocolate drinks powder (2 sins).
Thursday, 1 May 2008
Rice Pudding
Ingredients
1 tub of Vanilla Mullerlite yoghurt
Half a mug of Pudding Rice (short grain rice)
1 pint of water
Artificial Sweetener
1 tbspn Vanilla Essence
2 tspns ground Nutmeg
Preparation
Add the pint of water to a saucepan and bring to the boil, lower the heat to simmer and add the rice, simmer for about 20 minutes or until the rice is thoroughly cooked (should be soft, no hard bits).
Lower heat and add in the nutmeg, vanilla essence and mullerlite yoghurt, stir to combine the ingredients. Add in the artificial sweetener to your preferred taste.
Remove from heat and serve.
Sin value per serving:
Green Day - FREE
1 tub of Vanilla Mullerlite yoghurt
Half a mug of Pudding Rice (short grain rice)
1 pint of water
Artificial Sweetener
1 tbspn Vanilla Essence
2 tspns ground Nutmeg
Preparation
Add the pint of water to a saucepan and bring to the boil, lower the heat to simmer and add the rice, simmer for about 20 minutes or until the rice is thoroughly cooked (should be soft, no hard bits).
Lower heat and add in the nutmeg, vanilla essence and mullerlite yoghurt, stir to combine the ingredients. Add in the artificial sweetener to your preferred taste.
Remove from heat and serve.
Sin value per serving:
Green Day - FREE
Friday, 18 April 2008
Lemon Meringue
Ingredients
1 Lemon
3 Eggs
300g Quark
4 tbspns artificial sweetener (not granulated, must be powdered)
Preparation
Preheat the oven 180 degrees C/350 degrees F/Gas mark 4.
Seperate the egg whites from the eggs, grate the lemon rind and squeeze out the juice.
In a bowl whisk the quark until it is smooth and creamy, add the lemon rind and juice, egg yolks and 2 tbspns of sweetener. Share the mixture between 4 ramekin dishes, place the dishes onto a baking sheet and put into the oven to bake for about 10 minutes.
In a seperate bowl, whisk the egg whites vigorously until the mixture forms peaks and they hold their shape, whisk in the last of the sweetener.
Remove the 4 ramekins from the oven and pour the egg white mixture equally on top of each one.
Return the ramekins to the oven and bake for 5 minutes or until the meringue's are golden brown.
Sin value per serving:
Green Day - FREE
Red Day - FREE
1 Lemon
3 Eggs
300g Quark
4 tbspns artificial sweetener (not granulated, must be powdered)
Preparation
Preheat the oven 180 degrees C/350 degrees F/Gas mark 4.
Seperate the egg whites from the eggs, grate the lemon rind and squeeze out the juice.
In a bowl whisk the quark until it is smooth and creamy, add the lemon rind and juice, egg yolks and 2 tbspns of sweetener. Share the mixture between 4 ramekin dishes, place the dishes onto a baking sheet and put into the oven to bake for about 10 minutes.
In a seperate bowl, whisk the egg whites vigorously until the mixture forms peaks and they hold their shape, whisk in the last of the sweetener.
Remove the 4 ramekins from the oven and pour the egg white mixture equally on top of each one.
Return the ramekins to the oven and bake for 5 minutes or until the meringue's are golden brown.
Sin value per serving:
Green Day - FREE
Red Day - FREE
Wednesday, 16 April 2008
Any flavour Ice Cream
Ingredients
4 Tubs of muller light yoghurt
2 pots of very low fat natural yoghurt
artifical sweetener
Preparation
Take the lid off a plastic freezer tub and inside place all the ingredients, mix thoroughly. Place on the lid and put into the freezer, every 20 minutes take out of the freezer and stir, this will make sure that it becomes ice cream and not ice.
After approximately two hours your ice cream should be ready.
This can be served with fresh fruit and aerosol cream (2 level tbspns).
Flavours can be changed to suit the fruit, ie Strawberries and strawberry mullerlight yoghurt.
Sin value per serving:
Green Day - FREE (0.5 sins if using aerosol cream)
Red Day - FREE (0.5 sins if using aerosol cream)
4 Tubs of muller light yoghurt
2 pots of very low fat natural yoghurt
artifical sweetener
Preparation
Take the lid off a plastic freezer tub and inside place all the ingredients, mix thoroughly. Place on the lid and put into the freezer, every 20 minutes take out of the freezer and stir, this will make sure that it becomes ice cream and not ice.
After approximately two hours your ice cream should be ready.
This can be served with fresh fruit and aerosol cream (2 level tbspns).
Flavours can be changed to suit the fruit, ie Strawberries and strawberry mullerlight yoghurt.
Sin value per serving:
Green Day - FREE (0.5 sins if using aerosol cream)
Red Day - FREE (0.5 sins if using aerosol cream)
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