Ingredients
200g/half a tub of Very Low fat natural Yoghurt
2 tspns mint sauce (no added sugar)
half a cucumber
half an onion
Preparation
Peel and chop the onion and dice the cucumber.
Add all the ingredients into a bowl and mix thoroughly.
Transfer to a cooled serving dish. This makes a great accompliment to many dishes or salads or just as a dip in its own right.
Sin Value per serving:
Green Day - FREE
Red Day - FREE
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